MOVE, PLAY, RELEASE

with Melanie Smithson, MA

Swansea - Friday September 10^th to Sunday September 12^th 2010

What is it you’ve been complaining about?

What do you want more, or less, of in your life?

This workshop will give you the opportunity to explore tools for letting go of limitations through movement, play and emotional releasing using the Sedona Method. Rediscover a way of living life that brings everything you want, effortlessly, whilst having fun along the way.

Facilitated by Melanie Smithson, MA, International Trainer, Sedona Method Coach and Teacher of Creative Arts Therapy at Naropa University, Denver, Colorado to bring you a full weekend journey in remembering who you really are. Melanie is trained in Somatic Psychotherapy, EMDR, Creative Arts Therapies and combines her knowledge with deep spiritual awareness.

Co-Facilitated by Jackie Chivers, BA (Hons) Couns. MPNLP DHyp MBACP, Trainer, Counsellor, Supervisor, Coach, Mediator and Swansea University Counselling Tutor.

Jackie is also trained in Sedona Method Coaching and Focusing Oriented Therapy.

Melanie will also be offering just three ‘Life Between Lives Spiritual Integration Hypnotherapy’ sessions on 13^th, 14^th and 15^th September. An LBL takes between three and four hours and can be life changing. See http://www.lifebetween.com/ for more information.

Costs

Move, Play, Release £175

Life Between Lives  £220

For more information or to book a place contact Jackie Chivers on  07722 288244 or visit www.exemplarytraining.co.uk

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INNER RELATIONSHIP FOCUSING

Focusing is a way of paying attention inwardly that creates shifts in the way that situations or experiences are lived in the body. It is more than being in touch with your feelings and different from body work. It involves specific steps for getting a body sense of how you are. The sense is vague and unclear at first, but opens into words, images or sensations that lead to a felt shift in your body. You learn to live in a deeper place than just thoughts or feelings and can let go of ‘stuckness’. Research has shown that focusing decreases depression and anxiety, increases immune functioning and improves the relation to the body. Anyone can learn how to do it.

Individual sessions are available with trained focusing companions at a cost of £25 per hour.

If you would prefer to learn in a group setting, Exemplary Training offers Level 1 Learning to Focus and Level 1 and 2 Being A Focusing Companion. Each course lasts one day and costs £35.

More information is available at www.exemplarytraining.co.uk and individual sessions can be booked by calling Jackie Chivers on 07722 288244

Exemplary Training

We offer CPD courses for mental health practitioners, support workers and counsellors and Personal Development courses for those wishing to enhance their emotional resilience and interpersonal skills. We have a wide variety of courses, including Focusing, Emotional Releasing, Anger Management, Anxiety and Depression, Self-Esteem and Confidence, CBT for Substance Misuse, Working with Children’s Issues, Loss and Bereavement, Sandplay, Creative Therapies and Conflict Resolution.

For more information and course dates / costs please see our website at www.exemplarytraining.co.uk