Newsletter - 1209 - 5 Rhythms Dance with Alan Withers

5 Rhythms Dance Schedule 2010

Dancing the 5 Rhythms is a great way to free blocks and patterns that are no longer helpful. We dance to music from all cultures, without steps that need to be learned, just following the way our bodies want to move to the different rhythms. Through this path we find the courage to be truly ourselves, in an environment that is non-judgmental and supportive.

With Alan Withers in:-

Cardiff

Fortnightly, Saturdays, at Cathay's Methodist Church Hall, Crwys Rd. 7-9pm.

Dates : 16th and 30th Jan; 13th and 27th Feb; 13th and 27th March; 10th and 24th April; 8th and 22nd May.

Swansea

Weekly on Mondays from 18th Jan, (apart from Mon 5th April)
at Brunswick Methodist Church Hall -

use back entrance at 140 Oxford St.). 7-9pm

Narberth
Weekly on Tuesdays from 19th Jan,
(apart from 16th Feb, 6th and 13th April) at St Andrews Church Hall, 7-9pm

Machynlleth
Monthly on Wednesdays at Derwenlas Village Hall. 7-9pm

Dates: 20th Jan, 11th Feb, 11th March, 14th April, 12th May

Tregaron
Monthly on Fridays at Tregaron Memorial Hall. 7-9pm
Dates: 29th Jan, 26th Feb, 26th Mar, 30th April, 21st May

For more details on these events and other venues throughout Wales ring Alan on 07870 754176 or 01267 223086. Or visit www.5rhythmswales.com